Roll out of bed by 10 am on Saturday, September 17, and join the Komen Young Professionals (KYP) for a healthy morning filled with nutrition highlights and a Yoga class. Living a healthy lifestyle may reduce your risk of breast cancer and Kathy West, a Registered and Licensed Dietitian with Abbott Nutrition, will share “Plate Makeovers,” ideas for making your snacks and meal-time food choices healthier. We’ll serve light refreshments to prepare you for an interactive discussion and some fun taste-testing.
All are encouraged to stay for the beginner’s Yoga class at 11 am, led by Kandi Shamblin of Fit Club, located Downtown at 15 West Cherry Street, 2nd Floor, Columbus, Ohio 43215. Please bring your mat if you have one! As an incentive to get out of bed early, everyone who attends will be in the running to win a free week of Yoga classes from Kandi.
The meetup is free to all and will run from 10 am – noon at the Komen Columbus office, 929 Eastwind Drive, Suite 211, Westerville. Any questions? Contact firstname.lastname@example.org.