emPOWERed Update

Empowered

We’re excited to share more info about emPOWERed, a program dreamed up by 7-year breast cancer survivor and personal trainer Stasi Trout. Inspired by how fitness helped her maintain a sense of normalcy during her treatment and wanting to bring together survivors in the spirit of good health, Stasi will lead several sessions this spring to encourage survivors to be able to socialize together and enjoy a fun exercise-filled morning. All sessions will last from 8:30-9:30 am and include 45 minutes of exercise, followed by time to socialize and hear from speakers. Check out what Stasi has on tap so far and if you’re interested in getting involved, check our Facebook page soon for event invitations.

 

Date Location Focus
April 21 Antrim Park Laura Poland, Owner, Dietitian in Your Kitchen
April 28 Virtual Meeting The group will have a virtual meeting this week and will be provided with educational info and resources to review.
May 5 Scioto Audubon Lymphedema specialist
May 12 Komen Columbus Office Are you ready for the Race? Come and pick up your team packet and pink goodies, walk around the office and get excited for the Race.
May 19 Race Day Join your fellow emPOWERed members for a group photo and recognition during the Survivor Ceremony
May 26 OFF – Memorial Day  
June 2 TBD Wrap-up with Dr. Deepa Halaharvi, DO, breast surgeon with OhioHealth.
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